NEW Symptom & Cycle Tracker
Ever noticed how your symptoms seem to happen at the same time every month?  Or maybe your menstrual cycle is changing and you're not sure how to keep track of it all.
This Symptom & Cycle Tracker may be the answer to help you make more sense of what's happening to your body AND your mind during your cycle.
The easy-to-use, downloadable, page-a-month tracker will help you to track your cycle more easily, whilst also looking at your mood, sleep and any physical symptoms that may be affecting you.
Tracking your cycle and symptoms can also be a game-changer when reaching perimenopause, as the symptoms you experience are even more likely to be linked to your hormonal changes.
It also comes with a handy guide to help you to get the most out of it (including a helpful explanation of the menstrual phases).  You can watch our User Guide Video, which can be found in the product images, by going to our User Guide Section or by scanning the QR Code.